I’m a mother, wife, artist, teacher, and healer. I started the practice of breathwork over 10 years ago when searching for a way to help transform my life. It had begun to feel unmanageable, I was out of sync with who I knew that I truly was. Through the breath, I began to feel shifts, experienced transformation, joy, and a new understanding. It allowed a realization and release of what was no longer serving me and helped in healing my life.
I want the same for you. To understand who you are, what you no longer need and to help you let it go. All through the power of your own breath.
I completed my Breathwork Healer Training certificate from David Elliot in 2009.
Breathwork is an active meditation, a three part breathe for healing and transformation. It can bring about strong physical sensations, intense feelings and an emotional release. It can help with immunity as we clear out unhealthy, stuck thoughts and habits. You’ll leave feeling lighter, happier and renewed, having left behind what you no longer need.
Join me to experience the power of your breath.
she let go
She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the committee of indecision within her. She let go of all of the "right" reasons. Wholly and completely, without hesitation or worry, she just let go. She didn't ask anyone for advice. She didn't read a book on how to let go. She didnt search the scriptures. She just let go. She let go of all the memories that held her back. She let go of all of the anxiety that kept her from moving forward. She let go of the planning and all the calcultions about how to do it right. She didn't promise to let go. She didn't journal about it. She didnt write the projected date in her Day-Timer. She made no public announcement and put no ad in the paper. She didn't check the weather report or her daily horoscope. She just let go. She didn't analyze whether she should let go. She didnt call her friends to discuss the matter. She didn't do a five step spiritual mind treatment.She didn't call the Prayer line. She didn't utter one word. She just let go.No one was around when it happened. There was no applause or congratulations. No one thanked her or praised her. No one noticed a thing. Like a leaf falling from a tree, she just let go.There was no effort. There was no struggle. It wasn't good and it wasnt bad. It was what it was, and it was just that. In the space of letting go, she let it all be. A smile came over her face. A light breeze blew though her. And the sun and the moon shone forevermore...
~Rev Safire Rose
Hear What Others Have to Say
Sally’s Breath Work reacquainted myself with the power of breath. I hadn’t realized that transforming the pattern and cadence of breathing can cause healing vibrations throughout the body. It was an entirely new bodily sensation that I recognized as natural as stretching the back or blinking, but I hadn’t ever been taught how. I feel very fortunate to have found Sally who imparted this wisdom and I can’t wait to have another session to heal and get closer to the harmonizing of my body, mind, and spirit. Thank you, Sally!
I was stuck and scared, would I carry these feelings of betrayal with me for life? Sally’s kind, loving spirit guided me through the breathwork years ago in Los Angeles. I was free at last from the constant reminders and triggers. IN & KY are blessed to have Sally near. Connect with Sally, and, love letting go
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